Chick Fil A Salads

Chick-fil-A is really good at making tasty salads that a lot of people love. They care a lot about using high-quality ingredients and making their customers happy. Chick-fil-A’s salads are a great choice for people who want healthy and delicious options. They make sure to pick fresh and premium ingredients and prepare everything with a lot of care. Whether you like classic salads like Cobb, spicy ones like Spicy Southwest, or refreshing choices like Grilled Market Salad, Chick-fil-A has a variety of salads that show how much they care about making good and healthy food for everyone.

Chick Fil A Salads

Salads are filled with fresh vegetables and fruits, and we get new deliveries up to six times every week. Chick Fil A Menu got a bunch of choices like the Cobb Salad, Spicy Southwest Salad, Market Salad, and sometimes,  have special salads based on the season. If you want to change up your meals and try something new, salads are a tasty and healthy option for you. We make sure everything is fresh and delicious, so you can enjoy a different and flavorful meal each time you visit.

Chick-Fil-A Cobb Salad

Chick-fil-A, renowned for its commitment to quality ingredients and delicious offerings, presents the Chick-fil-A Cobb Salad as a hearty and nutritious option on its menu. This salad combines freshly prepared Chick-fil-A® Nuggets with a variety of wholesome ingredients, offering a satisfying meal for health-conscious diners. Also Enjoy the delicious taste of Chick-fil-A Nuggets!

Chick Fil A Salads


The Chick-fil-A Cobb Salad starts with a base of crisp mixed greens. It is then adorned with freshly breaded and pressure-cooked Chick-fil-A® Nuggets, which are sliced for easy consumption. The salad features additional toppings such as roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crispy bacon crumbles, sliced hard-boiled eggs, and juicy grape tomatoes. These ingredients are carefully selected and prepared daily to ensure freshness and quality.

Nutrition Information

A single serving of the Cobb Salad provides approximately 830 calories, with 60 grams of fat, 31 grams of carbohydrates, and 42 grams of protein. These values include the salad toppings and the recommended Avocado Lime Ranch dressing, showcasing a balanced nutritional profile that caters to various dietary needs.

Variety of Options

To cater to diverse preferences, Chick-fil-A offers several variations of the Cobb Salad:

  • Cobb Salad with Nuggets
  • Cobb Salad with Spicy Grilled Filet (Cold)
  • Cobb Salad with Grilled Nuggets
  • Cobb Salad with Chick-fil-A Chick-n-Strips®
  • Cobb Salad with Grilled Filet (Cold)
  • Cobb Salad with Chick-fil-A® Filet
  • Cobb Salad with Spicy Filet
  • Cobb Salad with Grilled Filet (Warm)
  • Cobb Salad with No Chicken

This range ensures that customers can enjoy the Cobb Salad with their preferred protein option, whether breaded, grilled, spicy, or without chicken.

Accompanying Dressings

The Chick-fil-A Cobb Salad is complemented by a selection of savory dressings, including:

  • Avocado Lime Ranch Dressing (310 calories)
  • Garden Herb Ranch Dressing (280 calories)
  • Zesty Apple Cider Vinaigrette Dressing (230 calories)
  • Creamy Salsa Dressing (290 calories)
  • Light Balsamic Vinaigrette Dressing (80 calories)
  • Fat-Free Honey Mustard Dressing (90 calories)
  • Light Italian Dressing (25 calories)
  • Truett’s House Dressing (240 calories)

These dressings add distinct flavors and textures, enhancing the salad experience according to personal taste preferences.

Customization Options

Customers can personalize their Cobb Salad with additional extras such as:

  • Blue Cheese Crumbles (30 calories)
  • Jalapeños (5 calories)
  • Extra Chick-fil-A® Nuggets (250 calories)

These options allow for further customization, ensuring each salad meets individual cravings and dietary requirements.

Allergens and Ingredients

For specific allergen information and detailed ingredient lists, customers are encouraged to consult the Chick-fil-A menu or inquire at their local restaurant. Chick-fil-A prioritizes transparency regarding allergens and strives to accommodate dietary restrictions whenever possible.

Spicy Southwest Salad

Chick-fil-A offers a tantalizing option for salad enthusiasts with its Spicy Southwest Salad, combining grilled spicy chicken breast with a vibrant array of fresh ingredients and flavorful toppings. This salad is crafted to provide a satisfying and nutritious meal, perfect for those looking to enjoy a blend of bold flavors and wholesome ingredients.

Spicy Southwest Salad


The Spicy Southwest Salad at Chick-fil-A features slices of grilled spicy chicken breast served on a bed of mixed greens. It is complemented by grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn, black beans, poblano chiles, and red bell peppers. This blend of ingredients not only enhances the salad’s flavor profile but also adds a variety of textures and nutritional benefits.

Nutrition Information

Each serving of the Spicy Southwest Salad provides:

Nutrient Amount
Calories 680
Fat 49g
Carbohydrates 27g
Protein 33g

These values include the salad toppings and the Creamy Salsa dressing that accompanies it. Variations in nutrition may occur based on location and customization options.

Included Components

The salad comes with:

  • Seasoned Tortilla Strips: Crisp tortilla strips that add crunch and texture to each bite (70 Calories).
  • Chili Lime Pepitas: Pepitas (pumpkin seeds) seasoned with chili lime flavor, providing a unique twist and additional crunch (80 Calories).
  • Creamy Salsa Dressing: A tangy and creamy dressing that pairs perfectly with the salad ingredients (290 Calories).

Customization Options

Chick-fil-A allows for customization to suit personal preferences:

  • Choice of Chicken: Options include Spicy Grilled Filet, Grilled Filet (both cold and warm), Nuggets, Grilled Nuggets, Chick-fil-A Chick-n-Strips™, and more.
  • Additional Ingredients: Depending on location, customers can add extras such as Blue Cheese Crumbles, Avocado Lime Ranch Dressing, or Jalapeños to further enhance the salad experience.

Dietary Considerations

Chick-fil-A provides comprehensive allergen information and advises customers to check with their local restaurant for specific ingredient details and customizations. The salad is designed to cater to various dietary preferences and needs, offering flavorful options that meet different nutritional requirements.

Serving Options

Customers can enjoy the Spicy Southwest Salad for dine-in, takeout, or delivery. Catering options are also available, making it a versatile choice for individual meals or larger gatherings.

Chick-Fil-A Market Salad

Chick-fil-A, known for its commitment to quality and flavor, offers a delightful option for health-conscious diners with its Market Salad. This salad combines fresh ingredients with a variety of protein choices and flavorful dressings, making it a versatile and satisfying choice for any meal.

Chick-Fil-A Market Salad


The Chick-fil-A Market Salad features a base of mixed greens topped with sliced grilled chicken breast. Complementing the greens are a medley of fruits including red and green apples, strawberries, and blueberries, providing a refreshing sweetness. The salad is further enhanced with crumbled blue cheese, adding a rich and tangy flavor profile. To add crunch and texture, the salad includes Harvest Nut Granola and Roasted Almonds, offering a satisfying contrast to the greens and fruits.

Nutrition Information

Each serving of the Market Salad is designed to provide a balanced nutritional profile:

Nutrient Amount
Calories 550
Fat 31g
Carbohydrates 42g
Protein 28g

These values include the salad toppings and the accompanying Zesty Apple Cider Vinaigrette Dressing, which pairs perfectly with the fresh ingredients.

Variety of Options

Chick-fil-A understands that preferences vary, so the Market Salad is available with a range of protein choices to suit different tastes:

  • Grilled Filet (Cold)
  • Spicy Grilled Filet (Cold)
  • Chick-fil-A Chick-n-Strips™
  • Nuggets
  • Grilled Nuggets
  • Chick-fil-A® Filet
  • Spicy Filet
  • Grilled Filet (Warm)
  • No Chicken option for vegetarians or those seeking a lighter option

This variety ensures that there is a Market Salad option for everyone, whether you prefer grilled, spicy, or classic Chick-fil-A flavors.

Dressing Selection

Customize your Market Salad with a selection of dressings, each adding its own distinctive flavor:

  • Avocado Lime Ranch Dressing
  • Garden Herb Ranch Dressing
  • Creamy Salsa Dressing
  • Light Balsamic Vinaigrette Dressing
  • Fat-Free Honey Mustard Dressing
  • Light Italian Dressing
  • Truett’s House Dressing

These dressings allow you to tailor the salad to your personal taste preferences, enhancing your dining experience at Chick-fil-A.


For those looking to add an extra kick or protein boost, extras such as Jalapeños or an Extra Grilled Filet (Cold) are available, ensuring that you can customize your salad to perfectly fit your needs.

Chick Fil A Side Salad

The Chick-fil-A Side Salad is a vibrant medley of fresh ingredients, carefully selected and prepared daily to ensure maximum freshness and flavor. This salad features a base of mixed greens, which include a variety of lettuces that provide a crunchy texture and a burst of color. The greens are topped with a blend of shredded Monterey Jack and Cheddar cheeses, adding a rich, creamy element to the salad. Grape tomatoes are scattered throughout, offering a sweet and juicy contrast to the greens and cheese.

Nutritional Information

Understanding the nutritional content of your meal is crucial for maintaining a balanced diet. The Chick-fil-A Side Salad is a nutritious option, with each serving providing:

Nutritional Component Amount per Serving
Calories 530
Fat 47g
Carbohydrates 16g
Protein 8g

It’s important to note that these values are per serving and can vary based on the chosen dressing and any additional toppings.

Dressing and Extras

Chick-fil-A offers a variety of dressings and extras to enhance the Side Salad. Each dressing has its own unique flavor profile and calorie count, allowing customers to tailor their salad to their taste and dietary needs.


Dressing Calories per Serving
Avocado Lime Ranch Dressing 310
Garden Herb Ranch Dressing 280
Fat-Free Honey Mustard Dressing 90
Light Balsamic Vinaigrette Dressing 80
Zesty Apple Cider Vinaigrette Dressing 230
Creamy Salsa Dressing 290
Light Italian Dressing 25
Truett’s House Dressing 240


Extra Calories per Serving
Crispy Bell Peppers 80
Blue Cheese Crumbles 30

These options allow customers to mix and match to create their ideal salad experience. Whether you prefer a light vinaigrette or a creamy, tangy ranch, there is a dressing to suit every palate.

To sum it up, Chick-fil-A salads are a great choice if you want a tasty and fresh option from fast-food places. They use good ingredients, creative mixes, and really care about making customers happy. Chick-fil-A has made salads more popular in the fast-food world by offering a variety of choices that suit different preferences, whether you’re into healthy eating or just want a yummy meal.

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